Dr. John's Health Matters
Welcome to Dr. John's Health Matters blog.
The articles posted here are from various sources who are duly acknowledged. I would appreciate being immediately notified, if any copywritten material needs to be removed. This blog is not intended to replace the qualified advice of a licensed health practitioner. Readers should exercise their own judgment. Enjoy, subscribe, participate and tell others :)
Following:
Navigate
COMING SOON!
Expand all | Collapse all 
Search
Click Tags under Articles
NOTE: SEARCH BY KEYWORD FUNCTIONS BELOW ARE TEMPORARILY MALFUNCTIONING. USE AT OWN RISK.
Or Display Full Article by
Posts tagged "obesity"
Wednesday, Sep 2nd, 2009 ↓Blueberry juice displays weight management benefits: Mouse study →
Sept 2, 2009 (Foodnavigator.com)—Drinking a modified blueberry juice may reduce food intake and body weight, and offer weight management potential, suggest findings from a new study with mice.
Canadian researchers report that mice prone to obesity, insulin resistance, diabetes and hypertension drinking the blueberry juice were protected against the development of glucose intolerance and diabetes mellitus.
The blueberry juice used in the study was not standard juice but had undergone a transformation using the Serratia vaccinii bacterium.
“Results of this study clearly show that biotransformed blueberry juice has strong anti-obesity and anti-diabetic potential,” said lead researcher Pierre Haddad, from the Université de Montréal.
“Biotransformed blueberry juice may represent a novel therapeutic agent, since it decreases hyperglycemia in diabetic mice and can protect young pre-diabetic mice from developing obesity and diabetes.”
Blueberries, nature’s only ‘blue’ food, are a rich source of polyphenols, potent antioxidants that include phenolics acids, tannins, flavonols and anthocyanins.
For full article, see link above.
Tags: blueberry juice antioxidant weightloss weight management obesity carotenoid insulin diabetes hypertension serratia vaccinii bacterium cholesterol cancer alzheimer prevention
Waist-hip Ratio Better Than BMI For Gauging Obesity In Elderly, Study Finds →
Sept 2, 2009 (Sciencedaily.com)—Body mass index (BMI) readings may not be the best gauge of obesity in older adults, according to new research from UCLA endocrinologists and geriatricians. Instead, they say, the ratio of waist size to hip size may be a better indicator when it comes to those over 70.
In a new study published online in the peer-reviewed journal Annals of Epidemiology, researchers from the David Geffen School of Medicine at UCLA found that the waist-to-hip circumference ratio was a better yardstick for assessing obesity in high-functioning adults between the ages of 70 and 80, presumably because the physical changes that are part of the aging process alter the body proportions on which BMI is based.
“Basically, it isn’t BMI that matters in older adults — it’s waist size,” said Dr. Preethi Srikanthan, UCLA assistant professor of endocrinology and the study’s lead investigator. “Other studies have suggested that both waist size and BMI matter in young and middle-aged adults and that BMI may not be useful in older adults; this is one of the first studies to show that relative waist size does matter in older adults, even if BMI does not matter.”
For full article, see link above.
Weight Gain In Adulthood Associated With Prostate Cancer Risk; Patterns Differ By Ethnicity →
Sept 2, 2009 (Sciencedaily.com)—Body mass in younger and older adulthood, and weight gain between these periods of life, may influence a man’s risk for prostate cancer. This risk varies among different ethnic populations, according to results of a study in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.
“The relationship of certain characteristics, such as body size, with cancer risk may vary across ethnic groups due to the combined influence of both genes and lifestyle,” said lead researcher Brenda Y. Hernandez, Ph.D., M.P.H., assistant professor at the Cancer Research Center of Hawaii, University of Hawaii.
Obesity is a risk factor for common cancers like colorectal cancer and breast cancer in post-menopausal women. However, the influence of body size on prostate cancer risk is not entirely understood. Hernandez and colleagues examined this relationship in a multiethnic population consisting of blacks, Japanese, Hispanics, Native Hawaiians and whites, and compared differences among age groups. They used the Multiethnic Cohort, a longitudinal study of men aged 45 to 75 years old established in Hawaii and California from 1993 to 1996.
For full article, see link above.
Tags: weight gain prostate cancer risk BMI body size ethnic group genes lifestyle obesity factor
People Who Don't Own A Car And Live Near Fast Food At Greater Risk For Obesity →
Sept 2, 2009 (Sciencedaily.com)—Living without a car in close proximity to fast food restaurants is associated with excess body mass index and weight gain, according to a University of Pittsburgh study available online and published in the September issue of the Journal of Urban Health. Indeed, adults in areas with high fast food concentration who didn’t have a car were as much as 12 pounds heavier than those who lived in neighborhoods that lacked such restaurants.
“Owning a car is generally associated with a more sedentary lifestyle and excess weight gain because people spend more time in their cars and less time walking,” said Sanae Inagami, M.D., study lead author and assistant professor, University of Pittsburgh School of Medicine. Yet, when Inagami and her colleagues looked at whether a high concentration of fast food restaurants impacted this association, they found that not owning a car in areas where fast food was more readily available increased the risk of obesity.
“Fast food may be specific to weight gain in particular populations and locations,” she said. “People who are less affluent don’t own cars and can’t go distances for healthier foods. As a result, they may end up opting for the lower-priced and high caloric foods available at fast food chains.”
For full article see link above.
Tags: car driving food fast fat obesity restaurant lifestyle sedentary weight gain walking risk overweight neighbourhood
Breast Cancer: Risk Increases For Smokers And Overweight Women →
Sept 1, 2009 (Sciencedaily.com)—A recent study published in the Journal of Cancer Epidemiology has reinforced the correlation between being overweight, smoking and breast cancer. What makes this study unique is how test subjects were not diagnosed for BRCA1 and BRCA2 gene mutations, which predispose women to breast cancer.
Instead, women with such gene mutations were excluded to allow researchers to concentrate on lifestyle factors such as smoking, exercise, nutrition and weight. All women analyzed in the study were direct ancestors of the first French colonists.
“To our knowledge, this is the first study conducted on a sample of women without BRCA1 and BRCA2 gene mutations, which are often found in French-Canadian women,” says lead researcher Vishnee Bissonauth, a graduate of the Université de Montréal’s Department of Nutrition and a researcher at the Sainte-Justine University Hospital Research Center.
For full article, see link above.
Tags: smoking breast cancer risk overweight obesity cigarette smoker gene mutation correlation
Obesity Is A Poor Gauge For Detecting High Cholesterol Levels In Children →
Aug 29, 2009 (Sciencedaily.com)—With the epidemic of childhood obesity in the United States, there is concern that overweight and obese children need to be screened for chronic medical conditions, including high cholesterol levels.
However, body fat is not an effective indicator of high cholesterol in children, according to new University of Michigan research.
Those are the findings of a U-M study led by U-M pediatricians Joyce Lee, M.D., MPH, and Matthew Davis, M.D., MAPP, which will appear in the August 3 edition of the Archives of Pediatric and Adolescent Medicine.
“We found, actually, that using body mass index to find kids with high cholesterol does not work well. There were many overweight and obese kids who had normal cholesterol, and there were a fair number of healthy-weight kids who had high cholesterol,” says Lee, a member of the Child Health Evaluation and Research (CHEAR) Unit in the U-M Division of General Pediatrics, and assistant professor in the Department of Pediatrics and Communicable Diseases at the U-M Medical School.
For full article see link above.
Tags: obesity weight cholesterol heart cardiovascular disease body fat BMI children child overweight prevention screening risk
Consumers Duped by Trans Fat Labeling →
Aug 28, 2009 (NaturalNews.com)— FDA food labeling rules make it possible for consumers to exceed their maximum recommended daily intake of trans fats even if they eat only foods labeled “zero trans fats” per serving.
Trans fats, also known as hydrogenated oils, are synthetically produced by adding hydrogen atoms to unsaturated vegetable oils. Unlike natural unsaturated or saturated fats, trans fats have no nutritional value. They have been overwhelmingly shown to increase the risk of death from cardiovascular disease, such that several large cities and the state of California have banned their use in restaurants.
The fats are favored by food producers because they have a longer shelf life than natural fats. But growing consumer awareness over the dangers of trans fats has led more and more people to avoid them. According to a recent survey by Greenfield Online, 72 percent of U.S. residents read nutritional labels to make food purchasing decisions, and 61 percent believe that “zero trans fats” is the most important claim for a heart-healthy food.
Yet because the FDA allows nutrient content to be rounded to the nearest half gram, all food producers need to do to make a “zero trans fats” claim is set the serving size low enough that it contains no more than 0.49 grams of trans fats.
For full article, see link above.
Tags: labeling rule FDA transfat fat nutrition diet prevention obesity cardiovascular heart disease food vegetable oil daily intake
Study reveals shocking effects of obesity on brain →
Aug 27, 2009 (Presstv.com)—Compared to their normal-weight peers, obese individuals have smaller and older brains, indicative of destructive processes that can lead to dementia.
Previous studies had reported obesity to be associated with various health problems including an increased risk of heart disease, diabetes, high blood pressure and certain cancers.
According to a study published in Human Brain Mapping, obese individuals have 8 percent less brain tissue than their lean counterparts. The amount, however, is reduced to 4 percent in those classified as overweight.
The brain of obese individuals is also reported to be 16 years older than that of normal-weight individuals.
The main tissue loss is reported to occur in the frontal and temporal lobes (areas in the brain responsible for planning and memory), in the anterior cingulate gyrus (attention and executive functions), hippocampus (long-term memory) and basal ganglia (movement) of the brains of the obese individuals.
Overweight individuals, however, showed brain loss in the basal ganglia, the corona radiate (white matter comprised of axons) and the parietal lobe (sensory lobe).
“That’s a big loss of tissue and it depletes your cognitive reserves, putting you at much greater risk of Alzheimer’s and other diseases that attack the brain,” said lead researcher Paul Thompson.
Scientists concluded that adopting a balanced diet, exercising and keeping ones weight under control are the best ways to reduce the risk of Alzheimer’s disease.
PKH/AA
Tags: dementia brain tissue memory alzheimer's disease cognition weight obesity planning memory attention movement risk
Tags: supplement metabolic syndrome cardiovascular heart blood pressure extract root obesity cholesterol insulin isoflavone kudzu stroke disease
Young Women Exercise Less Than Young Men →
Aug 25, 2009 (Mercola.com)—Despite mounting public health concerns about obesity, young women in their 20’s consistently exercise less than young men, according to a new study.
The disparities in health behaviors the study reveals are consistent with disparities in the prevalence of obesity, particular among women.
The study is based on data obtained every two years from more than 17,000 men and women. The researchers looked at trends in several different health behaviors. They measured how often participants reported eating breakfast, how often they exercised vigorously, how often they got at least seven hours of sleep, and how much television they watched.
Sources:
Eurekalert August 21, 2009Tags: exercise women woman prevention physical activity men man obesity behaviour breakfast consumption vigorously sleep television prevention risk
Low calorie drinks and low-fat foods effective for weight loss →
Aug 25, 2009 (Foodnavigator.com)—Regular consumption of low-calorie beverages and low fat foods may help maintain weight loss and a stable body weight, suggests findings from a new study.
New Zealand and American researchers examined the consumption of low calorie and low fat foods in people who have lost weight and are now maintaining their new slimness, and compared this to people who have always maintained a ‘normal’ weight.
Writing in the International Journal of Obesity, a journal published by the Nature group, the researchers report that the so-called weight loss maintainer group consumed a diet that about 5 per cent lower in fat, and three times more daily servings of artificially sweetened soft drinks, compared to the normal weight people.
“These findings suggest that WLM use more dietary strategies to accomplish their weight loss maintenance, including greater restriction on fat intake, use of fat- and sugar-modified foods, reduced consumption of sugar-sweetened beverages and increased consumption of artificially sweetened beverages,” wrote the researchers, led by Suzanne Phelan from California Polytechnic State University.
“Ways to promote the use of fat-modified foods and artificial sweeteners merits further research in both prevention- and treatment-controlled trials,” they added.
The results will go some way to vindicating the growing low-calorie and low fat formulations being offered by food manufacturers as weight conscious consumers seek waistline-friendly versions of their favourite foods.
Indeed, a study conducted by global market research firm Synovate last year found that low fat food products are most popular when attempting weight loss.
Obesity and the related health issues are ever-increasing problems in Europe. In 2006, 30 per cent of European children were estimated to be overweight. The prevalence of obesity in the UK has more than doubled in the last 25 years.
For full article, see link above.
Tags: low calorie weight loss nutrition diet beverage low fat food body maintain restriction prevention obesity food
Acupuncture May Bring Relief For Common Condition In Women, Study Suggests →
Aug 25, 2009 (Sciencedaily.com)—Polycystic ovary syndrome, a common condition among women, can be relieved by the use of acupuncture and exercise. This is the conclusion of a recent study at the Sahlgrenska Academy, University of Gothenburg, Sweden.
Nearly 10% of women of reproductive age have polycystic ovary syndrome (PCOS). The syndrome expresses itself as a large number of small immature cysts on the ovaries that cause a disturbance in the production of hormones and an increase in the secretion of the male sex hormone. This means that many women with the condition do not ovulate normally, and the syndrome may lead to infertility. The women run an increased risk of becoming obese, developing type 2 diabetes, or developing cardio-vascular disease.
“We do not know for certain what causes the condition, despite it being so common. We have seen that women with the syndrome often have high activity in that part of the nervous system that we cannot consciously control, known as the ‘sympathetic nervous system’. We believe that this may be an important underlying factor in the syndrome,” says Elisabet Stener‑Victorin, who has led the research at the Sahlgrenska Academy.
For full article, see link above.
Tags: women woman nervous system polycystic ovary syndrome cyst hormone production ovulation infertility obesity risk diabetes cardiovascular disease
Daylight Could Help Control Our Weight →
Aug 25, 2009 (Sciencedaily.com)—Exciting research into Brown adipose tissue (BAT) — brown fat, which is found in abundance in hibernating animals and newborn babies — could lead to new ways of preventing obesity.
Studies have already shown that BAT activity in adults is reduced with obesity. Therefore, promoting BAT function could prevent or reduce obesity in some people.
New research, led by Michael Symonds, Professor of Developmental Physiology in the School of Clincal Sciences at The University of Nottingham, has shown — for the first time — that daylight is a major factor in controlling BAT activity.
Professor Symonds said: “Our research has suggested a previously unknown mechanism for controlling BAT function in humans and this could potentially lead to new treatments for the prevention or reversal of obesity.”
Winter was traditionally a time of the year that was accompanied with increased thermal demands and thus energy expenditure, but the body’s requirements for BAT has been reduced in recent times by central heating plus global warming. BAT is capable of producing up to 300 times more heat per unit mass compared with all other tissues.
For full article, see link above.
More Obesity Blues: Obese People Are At Greater Risk For Developing Alzheimer's, Study Finds →
Aug 25, 2009 (Sciencedaily.com)—Obesity is on a rampage, with the World Health Organization pegging the numbers at more than 300 million worldwide, with a billion more overweight. With obesity comes the increased risk for cardiovascular disease, Type II diabetes, and hypertension.
Now comes more discouraging news. In the current online edition of the journal Human Brain Mapping, Paul Thompson, senior author and a UCLA professor of neurology, and lead author Cyrus A. Raji, a medical student at the University of Pittsburgh School of Medicine, and colleagues compared the brains of people who were obese, overweight, and of normal weight, to see if they had differences in brain structure; that is, did their brains look equally healthy.
They found that obese people had 8 percent less brain tissue than people with normal weight, while overweight people had 4 percent less tissue. According to Thompson, who is also a member of UCLA’s Laboratory of Neuro Imaging, this is the first time anyone has established a link between being overweight and having what he describes as “severe brain degeneration.”
“That’s a big loss of tissue and it depletes your cognitive reserves, putting you at much greater risk of Alzheimer’s and other diseases that attack the brain,” said Thompson. “But you can greatly reduce your risk for Alzheimer’s, if you can eat healthily and keep your weight under control.”
Tags: risk danger diabetes hypertension cardiovascular brain obesity structure tissue overweight degeneration cognitive reserve alzheimer's
Thyroid Cancer on the Rise →
Aug 20, 2009 (Mercola.com)—Even as overall cancer rates fall, thyroid cancer rates are still rising. Diagnoses of thyroid cancer are increasing about 6 percent a year. There are several possible reasons why, including:
Radiation: Radiation exposure, especially in childhood, can increase thyroid cancer risk. Increased radiation exposure from medical scans and other sources may be contributing to the overall increase.
Obesity: Some early studies suggest it might be a factor — and researchers know it’s increasing.
Diet: Some studies suggest diets low in fruits and vegetables or with iodine levels that are too high or too low might play roles.
Sources: USA Today August 17, 2009
